Last price check: Wednesday, 21 October 2026 · Woolworths · all 86 tracked products
Stock-up triggers hit
2
Sunrice Jasmine Rice 5kg · Morning Fresh
Genuine markdowns
19
checked against recorded normal prices
Biggest saving
$13.50
Sunrice Jasmine Fragrant Rice 5kg
Next cook-up
Sun 25
Korean Beef Rice Bowls
This Week's Sale Alerts
The standout markdowns from this run — read live from Woolworths on Wed 21 Oct and checked against recorded normal prices. 19 items are on genuine sale this week (see the full baseline table below); these six are the biggest. Woolworths specials run Wed–Tue, so this set holds until Tuesday night and a new set starts Wed 28 Oct.
Stock-up triggers hit
Sunrice Jasmine Fragrant Rice 5kg
$13.50$27.00
50% off · save $13.50 · TRIGGER HIT · biggest saving this week
Morning Fresh Dishwashing Liquid Original 900mL
$5.00$10.00
50% off · save $5.00 · TRIGGER HIT · second week running
Strong markdowns
Libra Ultra Thins Pads Wings Regular 14 pack
$3.00$6.00
50% off · save $3.00 · deeper than last week’s 30%
Thankyou Thick Baby Wipes 80 pack
$3.60$6.00
40% off · save $2.40 · newly tracked this week
Cadbury Old Gold Fruit & Nut Dark Chocolate Block 170g
$5.50$8.00
31% off · save $2.50
Pic’s Peanut Butter Crunchy 380g
$4.70$6.75
30% off · save $2.05
4-Week Cook-Up Schedule
WEEK 1 · NEXT UP
Sun 25 Oct (or Mon 26 Oct)
Korean Beef Rice Bowls
Last cooked late July. Beef mince, avocado, carrot, onion, red apple. Woolworths Lean Beef Mince 500g is on a $9.80 “Seasonal Price” this week.
WEEK 2
Sun 1 Nov (or Mon 2 Nov)
Pork Chop & Rice
Last cooked mid-July. Served com tam style (Vietnamese broken rice). Pork chops 1.2kg are $26.00, not on sale.
WEEK 3
Sun 8 Nov (or Mon 9 Nov)
Japanese Chicken Curry
Last cooked around July. Chicken thighs, potatoes, carrots, onions, curry blocks.
WEEK 4
Sun 15 Nov (or Mon 16 Nov)
Chicken Schnitzel & Turkish Bread
Kept in week 4. Woolworths 2 pack schnitzels are $9.00 (14% off), Turkish rolls $2.60.
Schedule rebuilt 21 OctChicken Congee and Mexican Chicken Bowl were both cooked last week (the congee because the family was sick) and Thai Red Curry Noodle Soup was cooked recently too, so all three were swapped out for Korean Beef Rice Bowls, Pork Chop & Rice and Japanese Chicken Curry.
VarietyBeef, then pork, then chicken across weeks 1–3, with schnitzel in week 4. All three new dishes were last cooked in July, well outside the 3–4 week rotation rule.
Still held outPrawn Omelette on Rice (prawns still full price: $29.00 / $30.00) and Salmon & Green Beans (no salmon sale this week).
Reserve poolItalian Sausage Pasta, 3 Cup Chicken Noodles, Thai Red Curry Meatballs, Thai Basil Chicken, Tuna Fried Rice, Oyakodon, Greek Chicken Bowl, Pad See Ew, Spaghetti Bolognese, plus Chicken and Cashew now that its mid-October exclusion has cleared.
Everything Else Worth Knowing
Smaller sales, stock changes and baseline notes from the 21 Oct check.
Also on sale this weekCocobella Coconut Water, both Straight Up and Chocolate ($3.30, 40% off — not quite the $2.75 trigger), Femfresh Soap Free Wash ($5.25, 30% off), Campbell’s Real Stock Chicken 1L ($3.50, 22% off), My Eco Bag Bin Liners ($3.75, 20% off), Sunny Queen 12 XL Eggs ($7.30, 20% off, back in stock), Cherry Creek Avocado Oil ($10.00, 19% off), Tibaldi Ham ($4.50, 18% off), Woolworths Schnitzels 2 pack ($9.00, 14% off), both Don Bacon cuts ($4.40 each, 20% off) and Woolworths Lean Beef Mince ($9.80 “Seasonal Price”).
Sales that endedOmo Sensitive 2L is back to $30.00, Colgate Sensitive back to $11.00, Tip Top English Muffins ($6.80), Mutti Bolognese sauce ($4.80), Tom Organic Pads, Kewpie Mayo, Cobs Popcorn, Best Of The Bone Tallow, Tamar Valley 1kg Yoghurt and Macro Scotch Fillet 270g are all back to normal price.
Price creepHass Avocado is $2.90 (baseline $2.50), Beechworth Honey $8.20 (was $7.50), Tip Top Muffins $6.80 (was $6.40) and Pork Chops 1.2kg $26.00 (was $25.00), all with no sale tag. Western Star Butter is $8.90, $0.60 below baseline — watching for a second check.
SalmonOnly a Tassal Skin Off 2 pack (300g) was found, at $22.00 — no sale, so Salmon & Green Beans stays held out. Prawns are still full price ($29.00 / $30.00), so Prawn Omelette stays paused.
Not foundBoth The Organic Milk Co cheeses (possibly delisted), Nu Pure Spring Water, Macro 12 Large Pasture Raised Eggs, Oob 450g Blueberries (Woolworths), Sunrice Thick Rice Cakes, Ingham’s Tempura Chicken Nuggets (only the 1kg Tempura Style bag at $13.00), and Califia Farms and Boring Barista oat milk (look discontinued).
Five new items added to the baselineAt Tim’s request: Thankyou Thick Baby Wipes 80 pack ($3.60 — 40% off $6.00 at first check), Thankyou Thick & Soft Baby Wipes 80 x 3 pack ($14.00), Chobani Greek Yoghurt Natural 907g ($8.80), Macro Organic Frozen Raspberries 450g ($11.00) and Macro Organic Frozen Blueberries 450g ($9.50).
Price Tracking Baseline
All 86 tracked products (80 regulars plus 6 new additions) re-checked live on Wed 21 Oct 2026. "Normal Price" is the recorded baseline, so a discount tag can be read against real history rather than taken at face value.
| Item | Normal Price | Last Checked | Date | On Sale? |
|---|---|---|---|---|
| Raw C Coconut Water Pure Natural 1L | $5.50 | $5.50 | 21 Oct | No |
| Millie Moon Luxury Nappies Size 3 Crawler 44 pack | $17.50 ($0.40/nappy) | $17.50 | 21 Oct | No |
| Millie Moon Luxury Nappies Size 3 88 pack | $31.00 ($0.35/nappy) | $31.00 | 21 Oct | No |
| Cocobella Coconut Water Straight Up 1L | $5.50 | $3.30 | 21 Oct | Yes (40% off, save $2.20) — below the $2.75 trigger; down from half price last week |
| Cocobella Coconut Water Chocolate 1L | $5.50 | $3.30 | 21 Oct | Yes (40% off, save $2.20) — same cut as Straight Up |
| Just Caught Raw Prawns Tail Off Large 1kg | $29.00 | $29.00 | 21 Oct | No — full price, Prawn Omelette stays paused |
| Oob Organic Frozen Blueberries 300g (Coles) | $8.00 | Not checked (Coles-only) | 21 Oct | No (alert only) |
| Oob Organic Frozen Raspberries 300g (Coles) | $10.00 | Not checked (Coles-only) | 21 Oct | No (alert only) |
| Oatly! Barista Oat Long Life Milk UHT 1L | $5.50 | $5.50 | 21 Oct | No |
| Hass Avocado each | $2.50 | $2.90 | 21 Oct | No discount tag — $0.40 above the $2.50 baseline, likely a seasonal rise |
| Tamar Valley Dairy Greek Style Yoghurt Natural 1kg | $8.30 | $8.30 | 21 Oct | No — last week's sale has ended |
| Macro Free Range Chicken Thigh Fillet 800g-1.4kg | $17.00/kg | $23.80 pack (1.1kg-1.4kg, ~$17/kg) | 21 Oct | No |
| Mount Franklin Lightly Sparkling Water Mango 375mL x10 | $23.00 | $23.00 | 21 Oct | No |
| Tibaldi Signature Ham Off The Bone 120g | $5.50 | $4.50 | 21 Oct | Yes (18% off, save $1.00) |
| Western Star Unsalted Butter Block Chef's Choice 500g | $9.50 | $8.90 | 21 Oct | No tag — $0.60 below the $9.50 baseline, watching for a second check |
| Cobs Natural Popcorn Best Ever Butter 90g | $3.50 | $3.50 | 21 Oct | No — sale ended |
| Beechworth 100% Pure Australian Honey Squeeze 400g | $7.50 | $8.20 | 21 Oct | No tag — $0.70 above the $7.50 baseline, watching |
| Golden Palm Medjool Dates 225g | $9.50 (revised up from $8.50) | $9.50 | 21 Oct | No discount tag — holds at the new $9.50 level for a second check |
| Don Middle Bacon Rindless 250g | $5.50 | $4.40 | 21 Oct | Yes (20% off, save $1.10) |
| Nu Pure Still Spring Water 600mL x20 | $11.00 | Not found this week | 21 Oct | N/A — search returned no match |
| Macro 12 Large Pasture Raised Carbon Neutral FR Eggs 600g | $8.50 | Not found this week | 21 Oct | N/A — search returned no match (other 12 packs only) |
| Oral B 3D White Luxe Glamorous Toothpaste 95g | $10.00 | $10.00 | 21 Oct | No |
| Oob Organic Frozen Blueberries 450g (Woolworths) | $10.50 | Not found this week | 21 Oct | N/A — search returned no match |
| MilkLab Home Barista Oat Long Life Milk UHT 1L | $5.50 | $5.50 | 21 Oct | No |
| Sirena Tuna In Chilli Oil 95g | $2.95 | $2.95 | 21 Oct | No |
| Sirena Tuna In Oil Chilli 185g (matches Tuna Fried Rice recipe) | $4.70 | $4.70 | 21 Oct | No |
| Koja Oat Bites Choc Chip 150g | $7.50 | $7.50 | 21 Oct | No |
| Koja Oat Bites Muesli Slice 150g | $7.50 | $7.50 | 21 Oct | No |
| The Organic Milk Co Organic Cheddar Cheese 250g | $7.00 | Not found this week | 21 Oct | N/A — no match in search (delisted? flagged to Tim) |
| Abe's Bagels Thins Everything 300g | $6.00 | $6.00 | 21 Oct | No |
| Woolworths Stonebaked Turkish Rolls 4 pack | $2.60 | $2.60 | 21 Oct | No |
| Tip Top English Muffins Original Bakery 6 pack | $6.40 | $6.80 | 21 Oct | No tag — $0.40 above the $6.40 baseline |
| McCain Mixed Vegetables Peas Corn Carrot 2kg | $12.90 | $12.90 | 21 Oct | No |
| Sunrice Thick Rice Cakes 150g | TBD | Not found | 21 Oct | N/A — only Thin variants |
| Pic's Peanut Butter Crunchy 380g | $6.75 | $4.70 | 21 Oct | Yes (30% off, save $2.05) |
| Omo Sensitive Laundry Liquid 2L | $30.00 | $30.00 | 21 Oct | No — last week's half-price special has ended |
| Woolworths Lean Beef Mince 500g | $11.00 | $9.80 | 21 Oct | Yes ("Seasonal Price" $9.80, was $10.00) — 11% below the $11.00 baseline, unchanged from last week |
| Macro Grass Fed Australian Beef Mince 500g | $11.50 (revised down from $12.50) | $11.50 | 21 Oct | No |
| Macro Grass Fed Lean Beef Mince 500g | $12.00 (revised down from $13.00) | $12.00 | 21 Oct | No |
| Primo Shortcut Rindless Bacon 750g | $16.80 | $16.80 | 21 Oct | No |
| Macro Grass Fed Australian Beef Scotch Fillet 270g | $16.00 | $16.00 | 21 Oct | No — last week's 16% off has ended |
| Macro Grass Fed Beef Rump Steak 300g | $12.50 | $12.50 | 21 Oct | No |
| Woolworths Gourmet Pork Sausages Italian Style 450g | $9.00 | $9.00 | 21 Oct | No |
| The Bare Bird Free Range Chicken Thigh Fillets | $12.22 | $12.22 | 21 Oct | No |
| Woolworths 2 Chicken Schnitzels Pub Style 440g | $10.50 | $9.00 | 21 Oct | Yes (14% off, save $1.50) |
| Woolworths Moisture Infused Pork Chops 1.2kg | $25.00 | $26.00 | 21 Oct | No tag — $1.00 above the $25.00 baseline |
| Don Bacon Pan Size Rindless 200g | $5.50 | $4.40 | 21 Oct | Yes (20% off, save $1.10) |
| Tassal Atlantic Salmon Skin Off 300g | $20.00 | $22.00 (2 pack, 300g — no single skin-off listing) | 21 Oct | No — salmon not on sale, Salmon & Green Beans stays held out |
| Woolworths Beef Scotch Fillet Steak w/ Peppercorn Butter 200g | $11.00 | $11.00 | 21 Oct | No |
| Just Caught Raw Prawns Tail On X-Large 850g | $30.00 | $30.00 | 21 Oct | No |
| Woolworths Beef Scotch Fillet Steak Medium 280g-800g | $47.50/kg | $38.00 ($47.50/kg, 280g-800g pack) | 21 Oct | No |
| Rokeby Probiotic Filmjolk Yoghurt Natural 750g | $5.20 | $5.20 | 21 Oct | No |
| Sunny Queen 12 Extra Large Free Range Eggs 700g | $9.15 | $7.30 | 21 Oct | Yes (20% off, save $1.85) — back in stock |
| The Organic Milk Co Shredded Cheddar Cheese 250g | $6.50 | Not found this week | 21 Oct | N/A — no match in search (delisted? flagged to Tim) |
| Coyo Dairy Free Coconut Yoghurt Natural 500g | $9.50 | $9.50 | 21 Oct | No |
| Califia Farms Barista Oat Long Life Milk UHT | TBD | Not found | 21 Oct | N/A — still looks discontinued |
| Boring Barista Oat Long Life Milk UHT | TBD | Not found | 21 Oct | N/A — still looks discontinued |
| Ingham's Tempura Chicken Breast Nuggets | $5.50 | Not found | 21 Oct | N/A — only Tempura Style Nuggets 1kg at $13.00 |
| Whittaker's Peanut Slab Milk Chocolate 50g | $3.00 | $3.00 | 21 Oct | No |
| Harvest Snaps Baked Pea Crisps Original Salted 5 pack | $4.00 | $4.00 | 21 Oct | No |
| Red Rock Deli Potato Chips Sea Salt 165g | $6.00 | $6.00 | 21 Oct | No |
| Cadbury Old Gold Fruit & Nut Dark Chocolate Block 170g | $8.00 | $5.50 | 21 Oct | Yes (31% off, save $2.50) |
| Campbell's Real Stock Chicken Salt Reduced 1L | $4.50 | $3.50 | 21 Oct | Yes (22% off, save $1.00) |
| Kewpie Japanese Mayonnaise 300g | $6.50 | $6.50 | 21 Oct | No — sale ended |
| Mingle Everything Bagel All Natural Seasoning 50g | $4.95 | $4.95 | 21 Oct | No |
| Sunrice Jasmine Fragrant Rice 5kg | $27.00 | $13.50 | 21 Oct | Yes (50% off, save $13.50) — HITS stock-up trigger, first half-price run since early August |
| Cherry Creek Estate Extra Virgin Avocado Oil 250mL | $12.30 | $10.00 | 21 Oct | Yes (19% off, save $2.30) |
| Libra Ultra Thins Pads Wings Regular 14 pack | $6.00 | $3.00 | 21 Oct | Yes (50% off, save $3.00) — deeper than last week's 30% |
| Tom Organic Pads Super Ultra Thin 10 pack | $6.80 | $6.80 | 21 Oct | No — last week's sale has ended |
| Femfresh Soap Free Wash 250mL | $7.50 | $5.25 | 21 Oct | Yes (30% off, save $2.25) |
| Colgate Sensitive Toothpaste Pro Relief Enamel Repair 110g | $11.00 | $11.00 | 21 Oct | No — last week's 50% off has ended |
| Best Of The Bone Beef Tallow 320g | $20.00 | $20.00 | 21 Oct | No — sale ended |
| My Eco Bag Compostable Bin Liners Small 20 pack | $4.70 | $3.75 | 21 Oct | Yes (20% off, save $0.95) |
| Morning Fresh Dishwashing Liquid Original 900mL | $10.00 | $5.00 | 21 Oct | Yes (50% off, save $5.00) — HITS stock-up trigger, second week running |
| Mutti Sugo Semplice Pasta Sauce Bolognese 400g | $4.80 | $4.80 | 21 Oct | No — last week's 50% off has ended |
| H2Coco Coconut Water & Lychee 1L | $4.00 | $4.00 | 21 Oct | No |
| La Molisana Pastificio Extra Di Lusso Spaghetti Pasta 500g | $3.50 | $3.50 | 21 Oct | No |
| La Molisana Pastificio Extra Di Lusso Rigatoni Divini Pasta 500g | $3.50 | $3.50 | 21 Oct | No |
| Tamar Valley Dairy Kids Greek Yoghurt Pouch Strawberry 110g | $2.55 | $2.55 | 21 Oct | No |
| Farmers Union Greek Style Yoghurt Pouch Natural 130g | $2.90 | $2.90 | 21 Oct | No |
| Thankyou Thick & Soft Baby Wipes 80 x 3 pack | $14.00 | $14.00 | 21 Oct | No — new item added 2026-10-21 at Tim's request; first check establishes the baseline |
| Thankyou Thick Baby Wipes 80 pack | $6.00 | $3.60 | 21 Oct | Yes (40% off, save $2.40) — new item added 2026-10-21 at Tim's request; baseline taken from the $6.00 was-price |
| Chobani Greek Yoghurt Natural Light Plain 907g | $8.80 | $8.80 | 21 Oct | No — new item added 2026-10-21 at Tim's request; first check establishes the baseline |
| Macro Organic Frozen Raspberries 450g | $11.00 | $11.00 | 21 Oct | No — new item added 2026-10-21 at Tim's request; first check establishes the baseline |
| Macro Organic Frozen Blueberries 450g | $9.50 | $9.50 | 21 Oct | No — new item added 2026-10-21 at Tim's request; first check establishes the baseline |
| Millie Moon 99% Pure Water Baby Wipes 216 pack | $10.00 | $10.00 | 21 Oct | No — new item added 2026-10-21 at Tim's request; first check establishes the baseline |
Stock-Up Watchlist
Full watchlist re-checked 21 Oct 2026. Two items at their trigger today — Sunrice Jasmine Fragrant Rice 5kg (half price) and Morning Fresh Dishwashing Liquid (50% off).
| Item | Trigger Price | Status |
|---|---|---|
| Cocobella Coconut Water Straight Up 1L | $2.75 (50% off normal $5.50) | Currently $3.30 (40% off) — good but not at the $2.75 trigger (checked 2026-10-21) — not at trigger |
| Omo Sensitive Laundry Liquid 2L | Half price ($15.00, 50% off normal $30.00) | Currently $30.00 — last week's half-price special has ended (checked 2026-10-21) — not at trigger |
| Morning Fresh Dishwashing Liquid Original 900mL | 30%+ off normal $10.00 (<=$7.00) | $5.00 — TRIGGER HIT again, second week running (checked 2026-10-21) — at trigger |
| Mount Franklin Lightly Sparkling Water Mango 375mL x10 | Half price ($11.50, 50% off normal $23.00) | Currently $23.00 — not at trigger (checked 2026-10-21) — not at trigger |
| Millie Moon Luxury Nappies Size 3 Crawler 44 pack | $8.80 pack (20c/nappy) | Currently $17.50 — normal price (checked 2026-10-21) — not at trigger |
| Millie Moon Luxury Nappies Size 3 88 pack | $17.60 pack (20c/nappy) | Currently $31.00 — normal price (checked 2026-10-21) — not at trigger |
| Raw C Coconut Water Pure Natural 1L | $2.75 (50% off normal $5.50) | Currently $5.50 — not at trigger (checked 2026-10-21) — not at trigger |
| Just Caught Raw Prawns Tail Off Large 1kg | $14.50 (50% off normal $29.00) | Currently $29.00 — full price, so Prawn Omelette on Rice stays paused (checked 2026-10-21) — not at trigger |
| Oob Organic Frozen Blueberries 300g (Coles) | ~$4.00 (50% off normal $8.00) | Not checked — Coles item, alert only — not at trigger |
| Oob Organic Frozen Raspberries 300g (Coles) | ~$5.00 (50% off normal $10.00) | Not checked — Coles item, alert only — not at trigger |
| Oatly! Barista Oat Long Life Milk UHT 1L | Any discount off $5.50 | Currently $5.50 — not at trigger; MilkLab also $5.50 (checked 2026-10-21) — not at trigger |
| Sunrice Jasmine Fragrant Rice 5kg | Half price ($13.50, 50% off revised normal $27.00) | $13.50 — TRIGGER HIT. First half-price run since early August (checked 2026-10-21) — at trigger |
Rotation Rules
No repeat dish within 3–4 weeks, unless a sale makes an early repeat clearly worth it.
Sale-driven swaps to the upcoming Sun/Mon cook-up are proposed for confirmation, not applied automatically — unless it's a clearly strong deal.
Variety across proteins/cuisines is prioritized week to week, not just ingredient cost.
Sale-driven swaps to the upcoming Sun/Mon cook-up are proposed for confirmation, not applied automatically — unless it's a clearly strong deal.
Variety across proteins/cuisines is prioritized week to week, not just ingredient cost.